What would you achieve over the years without looking after your body?

Not everyone has the ability to do everything they can to keep in good shape, but whatever we can do we should. The best moto ever was by Nike "Just Do It" 

We are constantly told of how hard things are, and how we need whatever supplement etc to keep our fitness and the constant negativity of illness and stress etc from the news and daily life. Mental Health is the big one. What if I asked you to ignore all this and start working on you to become fitter and more efficient at life. Stop looking for things that are wrong and do what's right for us. Don't get me wrong life throws curve balls and issues at us but as humans we respond more to the fear of pain than the feeling of pleasure. Those that chase pleasure are in a winning frame of mind, and there is nothing scary about exercise and fitness, it just hurts a little and is hard work. But the results from consistency are life changing.

it's easy to imagine one person can cycle 100 miles a month the other can cycle or only tries to cycle 25 miles a month. Who is better off, and then the thing ow my knees won't take that. Yes they will if you build up effectively. It's the same with whatever fitness routine you decide to take up, do something you like to do but remember that running and sprinting is the best thing you can do for your lungs and breathing. Think about your insides and not just how you look cosmetically. 

Lets talk about sprinting, you don't have to sprint like an athlete. it's all about what you can currently do and improving it. Imagine improving a lot by only doing a 1 mile run instead of say 3 miles. It's time efficient and you don't have to spend hours out on the road. And you get much more Oxygen Absorption compared to jogging. This helps build the mitochondria in the muscle cells making you a much stronger person. Let's talk about this a lot more in you coaching sessions.